I believe that language has power. Our words and thoughts create our reality. Where we focus our attention, grows. Too much venting or negativity attracts more negativity. As I reflected …
Joy – at work!
Last week three of my clients talked about how important joy, fun and laughter were to them. At work! Sometimes we have old beliefs like “work is serious” or “laughter …
Zero-Based Gratitude
A few months ago, I saw something about applying the concept of zero-based budgeting to practicing gratitude. Zero-based budgeting refers to the practice of creating a budget from scratch (i.e., …
Courage’s Missing Ingredient
Over the years I’ve written a lot on the topics of courage, confidence and comfort zones. So I love it when I see something new that expands my thinking. Most …
How I use AI with my Coaching Clients
If you read my last blog, I gave you three tips for using AI – especially if you are brand new to tools like ChatGPT. The last tip was about …
Three Top Tips for Using AI (Today)
I’m a late adopter when it comes to technology, but I always try to challenge myself to do the things that I ask my clients to do. So it was …
It’s 8.30pm: time for a cookie and some doom scrolling
I’m a pretty healthy person; I don’t eat gluten or dairy, I exercise every day, and I get regular doctor checkups. I can also get into some really unhealthy patterns. …
Add a little color – and a little joy
I had the good fortune to spend a week in Mexico City in late February. The city was surprisingly green, full of unique neighborhoods, and overflowing with art, culture, history …
Small is the new big
Do you have a goal you want to pursue or are you trying to form a new habit and find yourself struggling? Here’s one thing you need to remember: brains …
Happy new year, you beautiful human being!
Last weekend I heard that when we put aside what we are we can begin to know who we are. Whoa, that’s a cool twist on the idea that we …