If you had asked me a year ago if I had 3 to 4 hours a day to exercise (and extra to go to yoga class 3x a week), I would have said “hell, no!”
But then I broke my elbow. Rehab takes about a year of 3 to 4 hours a day of home exercise as well as PT 3x a week. I want the elbow (and wrist and shoulder) function back, so I do the rehab.
I see that I will have an opportunity this autumn, as PT and some of the exercises wind down, to create (finally!) a true daily yoga home practice. Now that I know what’s possible, I’ve lost my excuse of “I don’t have time.”
I think a lot of us may have experienced something similar during the pandemic.
Before the pandemic we might have said:
– I don’t have time for exercise/home-projects/gardening/self-care
– I can’t do my job effectively unless I’m in the office
– There aren’t enough hours to spend daily quality time with my kids/family
– Real quality time has to be in person
– I can’t slow down
The pandemic may have taught you that beliefs you had were inaccurate. What pre-pandemic beliefs do you want to avoid returning to? What new behavior do you want to try coming out of the pandemic? What’s worth making time for?
Remember, you are always at choice. You get to choose both your beliefs and your behavior. And you can choose new ones any time.
Think you don’t have time? Maybe you’re like me and you got the message loud and clear that we make time for the things that are most important to us. So make your choices, and then feel free to make new ones!
p.s. As always, your comments are welcome on this post at https://www.facebook.com/jenfrankcoaching.Read More