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I believe that language has power. Our words and thoughts create our reality. Where we focus our attention, grows. Too much venting or negativity attracts more negativity. As I reflected …

Last week three of my clients talked about how important joy, fun and laughter were to them. At work! Sometimes we have old beliefs like “work is serious” or “laughter …

A few months ago, I saw something about applying the concept of zero-based budgeting to practicing gratitude. Zero-based budgeting refers to the practice of creating a budget from scratch (i.e., …

Over the years I’ve written a lot on the topics of courage, confidence and comfort zones. So I love it when I see something new that expands my thinking. Most …

If you read my last blog, I gave you three tips for using AI – especially if you are brand new to tools like ChatGPT. The last tip was about …

I’m a late adopter when it comes to technology, but I always try to challenge myself to do the things that I ask my clients to do. So it was …

I’m a pretty healthy person; I don’t eat gluten or dairy, I exercise every day, and I get regular doctor checkups. I can also get into some really unhealthy patterns. …

I had the good fortune to spend a week in Mexico City in late February. The city was surprisingly green, full of unique neighborhoods, and overflowing with art, culture, history …

Do you have a goal you want to pursue or are you trying to form a new habit and find yourself struggling? Here’s one thing you need to remember: brains …

Last weekend I heard that when we put aside what we are we can begin to know who we are. Whoa, that’s a cool twist on the idea that we …