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In the last post, I noted that getting organized your way – and finding the discipline to work your  system – can also help you learn to manage your time. …

Last week I was leading a workshop on temperament, but noticed a few other themes creeping in: organization, check-lists, time management, and overwhelm. These concerns come up with my private …

Happy new year! I’ve talked to several people who’ve set goals for 2016 and several who haven’t. There are a lot of benefits to setting goals. They give you something …

’Tis the season to set goals for the new year. Unfortunately, statistics from the University of Scranton show that only about 8% of people successfully achieve their New Year’s resolutions. …

Last month I was working with a career coaching client in her twenties. We were doing an exercise designed to uncover what she really wanted from a job. Lots of …

If you’d like a little gospel music accompaniment while you read this, here’s Hezekiah Walker’s “Grateful”: https://www.youtube.com/watch?v=yE0W-kQyz6A Read slowly though; “Grateful” doesn’t really kick in until after the 3 minute …

My plans include that I blog twice a month. I do that as a service to provide space for reflection for my readers and for me – and simply to …

Many years ago I had a wonderful therapist who helped me through a difficult time filled with loss and change. She said to me, “Right now, you are in the …

There is a parable (by an unknown author) called “Carrots, Eggs and Coffee.” It goes like this… A young woman went to her grandmother and told her about her life …

I exchanged email with my former coach recently. I told him that I’d been experiencing some upheaval in my personal life. I admitted to having a lot of insight about …