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I’ve been going through a stressful time, so I reached out to my closest Memphis girlfriends for support. We met for dinner, and they quickly circled the wagons, asked what …

I admit, I was sort of an odd kid.  On long car rides, when most kids would impatiently ask “Are we there yet?,” I anxiously asked “Are we lost?”  I …

A number of years ago, I had the privilege of seeing a wonderful therapist.  She was a tiny Indian woman with a British accent, my own small Buddha.  At the …

Feeling stressed, worried or anxious?  First, slow down.  Take a deep breath.  Be sure to exhale.  Two more deep breaths – in and out.  Now ask yourself a few of …

The other day I sat down with the notion to write a blog, hoping to “bump into some inspiration,” as my friend would say.  No ideas readily jumped out at …

One of the few things we truly have control of is making meaning from the events in our lives.  However, doing that takes perspective and for some time to pass.  …

“Whether you think you can, or you think you can’t–you’re right.”    – Henry Ford What do you think you can or cannot accomplish?  What do you believe is within your …

Every day I have the privilege of providing personal and professional development for organizations and individuals.  I am constantly inspired, amazed and humbled by the incredible things that people are …

I sometimes hear my clients make the same complaint that I have made to my own coach – that something I believed I’d made progress with was coming up again.  …

If you listen to pop radio, you’ve probably heard “Thinking Out Loud” by Ed Sheeran.  I was listening to the song on my computer the other day on YouTube, and …