Choosing an Attitude of Gratitude
We don’t control much in life. We can’t control the people or events around us, and that can be frustrating. The answer is to focus on what you can control.
And what do you control? Your actions, your reactions, the meaning you make of the events in your life, and your attitude.
Attitude may not seem like a big deal, but it’s huge. Your attitude affects your mood, which affects your thoughts, which affect your actions, which create your reality.
Regardless of how you voted in the recent election, I suggest you watch Vice President Harris’ concession speech the day after losing the presidential election. It is a master-class in attitude.
As she comes on stage, does she look upset, sad or apologetic? Nope. She is upbeat, appreciative, and ready to tackle the next challenge.
You write your story. Regardless of the emotions you may be feeling, you can still choose your attitude. Want to have a positive, can-do attitude today? Then choose it. (And if you notice it slipping, have a snack and choose it again.)
Your attitude is all about where you put your focus – on negative feelings or positive actions. Listen, if you are experiencing feelings of sadness and need extra self-care right now, definitely do that! But if you can also try on a new, more positive attitude, you may notice those feelings and your mood improve. It’s worth a try, right?
So let’s experiment! This week, regardless of how you feel, resolve to choose your attitude. Here are some good ones to try out:
– be cheerful and optimistic
– be grateful for whatever you have (whether it’s a lot or a little)
– have fun, even when you are losing
– be happy for others’ wins
– stay calm in the middle of a storm
– see opportunities in the challenges you face
– be solutions oriented
– appreciate the good in the people around you
Since it’s November, I’m focusing on my attitude of gratitude; Thanksgiving is always a good time to count my many blessings. I can’t wait to hear how it goes when you try on a new attitude; please share at https://www.facebook.com/jenfrankcoaching/.
Choose the good stuff!