Jen Frank

I sometimes hear my clients make the same complaint that I have made to my own coach – that something I believed I’d made progress with was coming up again.  …

If you listen to pop radio, you’ve probably heard “Thinking Out Loud” by Ed Sheeran.  I was listening to the song on my computer the other day on YouTube, and …

I have the wonderful gift of a monthly conference call with a small group of coaching colleagues.  These women are from across the country and around the world.  While that …

Confidence is a topic that comes up a lot with my clients; research shows that women especially struggle with this.  In fact, in the workplace, often it’s not the men …

As a recent session with a client was coming to a close, he noted that next year at work he needed to “delegate more and lower his standards.”  We agreed …

Every December when I was a little girl, my parents would go into the (very scary) attic on the third floor of our house and drag out boxes of Christmas …

An old colleague and friend of mine recently emailed me regarding one of my blogs.  He said, “[I] Always enjoy reading your words of wisdom.  Hope as we head into …

My last couple blogs were on the high cost of perfectionism and my message that although we have room to grow and develop, we are perfect as we are right …

I had an incredible experience last weekend.  I got coached by a horse. Well, perhaps it would be more accurate to say that I got coached by a talented woman …

“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.”    – Brene Brown …