Events

I hope that you’ll join me in early 2015 at the Memphis JCC for workshops designed to help you get started on your best year yet!  You don’t have to be a member of the JCC (or Jewish) to participate.  If you have questions, please let me know at Jen@jenfrankcoaching.com.  To register, go here or call 901.761.0810.

Setting Goals for 2015
What do you want to accomplish in 2015?  Join me for this workshop and plan to achieve your best self this year.  We’ll start with exercises to determine where you need to set goals; then identify S.M.A.R.T. goals and actions to achieve them; and discuss potential setbacks as well as support.  Ages 18+
Tues 7–8:30pm | 1/20 | $20 fee non-members/$15 members
Wed 12–1:30pm | 1/21 | $20 fee non-members/$15 members

Change Your Life with The Four Agreements
Join me for a four-meeting series based on Don Miguel Ruiz’s life-changing book, “The Four Agreements.”  In a supportive, empowering group environment, we’ll use coaching concepts to help you apply the agreements to your life.  Ages 18+
Wed 12–1pm | 2/4, 2/11, 2/18, 2/25 | $65 fee non-members/$52 members

Draw Out Your Values
This workshop will help identify your core values through demonstration and crafty exercises.  Your values are the things in life that are most important to you – the things you care about most deeply.  When you know your values, making hard choices and confident decisions is suddenly much easier.  All supplies will be provided.  No artistic ability is required!  Ages 18+
Sun 11–12:30 | 3/22 | $20 fee non-members/$15 members

Craft Your Vision
What do you want your life to look like?  What do you want to be, do and have during this lifetime?  Answer these questions and more in this workshop.  Using exercises and guided meditation, we’ll bring your vision into focus; then we’ll craft a visual reminder of it and identify the beginning actions you need to take to make your vision a reality.  All supplies will be provided.  No artistic ability is required!  Ages 18+
Sun 1-3pm | 3/29 | $25 fee non-members/$20 members

And be sure to check out the Health & Wellness Expo at the JCC on January 18 from 10am to 4pm.  It’s free and open to everyone.  There will be lots of exhibitors and free workshops – in fact I’ll be doing a short one on making healthy habits at 12:45pm.  Stop by to say hello, and set your intention for a healthy 2015.  Hope to see you there!