What are you grateful for today?

Posted by on November 8, 2016

What are you grateful for today?

It’s November and Thanksgiving is around the corner, so it’s time to get your gratitude on!

This week a friend sent me the following challenge: write the 5 things you’re grateful for this morning, 5 fears you have this morning, and the 5 biggest things you’re thinking about today. The cool thing was that what I was grateful for (and made me feel good) had no overlap with my fears; so focusing on gratitude keeps me out of a feapiglet-graitutuderful place. The sad thing was that what I was grateful for had no overlap with what I was thinking about – with one exception: the leftover stew (my grandma’s recipe) that was in my fridge that I was grateful for, and I was thinking about lunch!

Gratitude remains the best practice I know for grounding ourselves in the present and shifting our attitudes. It can be a simple pause to say a silent thank you or a weekly journaling practice or a phone call to someone who deserves to hear how much you appreciate them. Or a quick text to a friend thanking them for inspiring a blog post.

Need even more thoughts on gratitude? Here are my blogs from the last two years:
http://jenfrankcoaching.com/2015/11/grateful/
http://jenfrankcoaching.com/2014/11/gratitude/

What are you most grateful for? How can you remember to keep those thoughts in your mind today?

Wishing you a very happy Thanksgiving. I’m grateful for you, today and every day.

p.s. Your comments are most welcome on this post at https://www.facebook.com/jenfrankcoaching